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Tues & Thurs  |  Starting at $30

MAT CLASSES

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What to Expect

Grounded, intentional, and deceptively powerful.

❋ The Foundation

Mat Pilates is the core of the practice -- focused, controlled, and deeply effective. Using your body weight and breath, this class builds strength from the inside out while improving alignment, posture, and body awareness.

❋ What to Expect

Slow, intentional movement with an emphasis on core stability, mobility, and control. You’ll move through precise sequences designed to challenge without overwhelm, leaving you feeling stronger, longer, and more connected to your body.

❋ Who It’s For

Perfect for all levels. Whether you’re brand new or experienced, Mat meets you where you are and helps you build a solid, balanced foundation.

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❋ Private Mat Sessions

For a more personalized experience, private sessions are tailored to your goals, pace, and body.

Options:

  • 1:1 Private Sessions

  • Duet Sessions

  • Small Private Groups (by request)

Reconnect with your body and mind as you escape the noise of everyday life.

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer